SYNOPSIS: 263 pages. Subtitle: "The Secret of Eating For Pleasure." Narrative as well as recipes.
A non-diet lifestyle guide focusing on mindful eating, portion control, and enjoying high-quality food to maintain a healthy weight. It champions pleasure, variety, and balancing indulgence (wine, bread, chocolate) with simple habits like walking and drinking water, rather than deprivation.
Publisher: Alfred A. Knopf, New York. 2005. Shown by number line as 13th printing.
Format: Hardback with dust jacket. NOT EX LIB.
Condition: LIKE NEW. Unclipped flaps show $22.00 retail. Looks unread. Tightly bound.
See Grading Scale page for explanation of grades. Photos of any obvious condition issues will be provided.
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